The Fat Burning Kitchen is a book by author Mike Geary that aims to help people burn fat by eating the right foods. The book is divided into two main sections: Introduction and How to Stock Your Fat-Burning Kitchen, along with a bonus section called The 23 Day Accelerated Fat Loss Plan. The first section explains the wrong foods that people usually eat, such as refined flour and corn products, high fructose corn syrup, margarines, and artificial sweeteners. The second section talks about the right foods that should be eaten instead, including grass-fed beef, wild-caught fish, raw dairy, and organic leafy vegetables. The Fat Burning Kitchen is available in both PDF and paper book formats and is currently being offered for free, with only shipping costs required.

Many overweight individuals are looking to lose weight, but the challenge lies in figuring out the best approach to do so. Some choose to follow a fad diet, others engage in intense exercise, while some combine both methods. However, as every individual is unique, the same applies to diet plans, which means what works for one person may not work for another. There are those who enjoy exercising and then there are those who do not. If you belong to the latter group, The Fat Burning Kitchen might be of interest to you.

Mike Geary, the author of The Fat Burning Kitchen, asserts that individuals can burn fat just by eating the correct foods instead of the unhealthy ones they may currently be consuming. The book has become popular as many people dislike exercising, and the idea of losing weight just by adjusting their diet appeals to them. The Fat Burning Kitchen recently caught the author’s attention and they decided to take a closer look and determine if it’s a scam.

The Fat Burning Kitchen Overview

The Fat Burning Kitchen can be obtained as a digital PDF book or as a physical book that will be delivered to you. Currently, the author only offers the physical version, but it’s being offered for free with just the shipping cost required to be paid.

As the bulk of the sales page for The Fat Burning Kitchen is devoted to telling you that you’re eating the wrong foods, the first half of the book, the introductory part, describes a variety of food groups in detail and explains why you’re probably either eating the wrong foods or are avoiding the right ones. Covered in this section are:

• Refined flour and corn products
• High fructose corn syrup
• Margarines, vegetables and trans fats
• Artificial sweeteners
• Commercial pasteurized dairy
• Commercially raised meats
• Soy products
• Sports and energy drinks
• Commercially prepared energy bars
• Other processed foods

A lot of space in The Fat Burning Kitchen is devoted to explaining how commercially processed foods are bad for you and how the body doesn’t derive enough nutrients from them. Mike spends a lot of time in particular talking about refined flour and corn products, as well as commercial dairy products, which are heated to kill bacteria.

The second part of The Fat Burning Kitchen, not surprisingly, is spent describing the foods that you should be eating instead, with some detail about why these foods are better for you.

• Grass fed beef and wild-caught fish
• Raw dairy milk and cheese
• Dairy butter and coconut oil
• Nuts of all kinds
• Avocados
• Berries
• Organic leafy vegetables
• Healthy sweeteners
• Healthy energy bars
• Dark Chocolate
• Green tea
• Items you should have in your kitchen

Some of what you’ll read in The Fat Burning Kitchen is pretty obvious. Most people know that eating lots of fruits and veggies instead of frozen pizza or fried Snickers bars makes them feel better. But Mike tries to emphasize that many commercially prepared foods that are supposed to be healthy can be bad for you.

This is because many of these foods are deprived of many vitamins and nutrients or are high in sugar and fat, which can compromise any beneficial ingredients they may contain. is.

The final part of The Fat Burning Kitchen is the wrap-up section where Mike recommends his 23-day plan to help accelerate fat loss. Most of the books suggest that simply changing your diet to foods recommended by The Fat Burning Kitchen will automatically help you lose weight and become healthier. Designed to help you burn more fat, the Supplements section includes an exercise program that spans about three weeks and some dietary adjustments Mike suggests while using this 23-day plan. includes. This plan is also not suitable for everyday use. Mike suggests using it only occasionally if you feel you need to shed a few extra pounds.

One thing he doesn’t like about The Fat Burning Kitchen is that the bonus part of the workout isn’t very detailed. One reason is that he assumes Mike already owns a copy of his previous book, The Truth About Abs. If not, you may find that there aren’t many details about specific exercise routines.

Also, while there aren’t many recipes in the book, there are some recommendations for consuming certain types of foods rather than cooking them in certain ways. Fat Burning Kitchen probably isn’t for you.