Here’s how I maintain a biological age of 43 despite being 63 years old

Dr. Mark Hyman, a 63-year-old doctor, claims to have a biological age of 43 due to his daily routine. He attributes his youthful appearance and energy to his elaborate morning routine, which includes smoothies, meditation, and cold plunges. While biological age tests remain controversial, Dr. Hyman believes that they can be an insightful indication of the amount of “damage” that has gone on inside the body. Dr. Hyman has written a book titled “Young Forever: The Secrets to Living Your Longest, Healthiest Life,” where he shares his routine and believes that it can help people increase their “health span.”

Dr. Hyman’s morning routine begins with waking up at 6 a.m. and meditating for 20 minutes, followed by drinking coffee and journal writing. He then spends 30 minutes doing strength training, which he believes is essential for improving memory, happiness, and resilience. According to him, vigorous exercise is more effective at treating depression than Prozac, according to studies.

Dr. Hyman’s morning routine also includes a cold plunge, which is a form of hydrotherapy that involves immersing the body in cold water. The cold plunge, he believes, helps reduce inflammation, boost metabolism, and strengthen the immune system. Dr. Hyman also emphasizes the importance of consuming smoothies as part of his morning routine, as they are an easy way to get a variety of nutrients and antioxidants.

In addition to his morning routine, Dr. Hyman also follows a plant-based, whole foods diet. He encourages people to eat real food, avoid processed foods, and choose organic whenever possible. He also suggests consuming a variety of colorful fruits and vegetables, healthy fats, and high-quality protein sources, such as wild-caught fish.

Dr. Hyman is a big believer in the power of meditation, which he practices regularly. He claims that it helps him reduce stress, stay focused, and improve his overall mental health. In his book, he shares different meditation techniques that can be helpful for people who are new to the practice.

Aside from his daily routine, Dr. Hyman believes that social connections and emotional support are crucial for maintaining good health. He suggests that people should make time for friends and family, engage in meaningful conversations, and prioritize self-care.

Overall, Dr. Hyman’s morning routine and lifestyle choices are centered around the idea of improving one’s overall health and well-being. He believes that making small changes, such as incorporating daily exercise and meditation, can have a significant impact on our health and longevity.

According to a statement made by the youthful silver fox in an Insider interview, his ultimate goal is to engage in approximately three hours of exercise each day. It is important to note, however, that not all of his workout sessions take place in the morning.

After a 30-minute strength training session, Hyman indulges in a steam shower, followed immediately by a cold plunge where he sits in water that is a chilly 40 degrees for a duration of three minutes.

Following the cold plunge, he prepares a breakfast smoothie that he refers to as a “healthy aging shake.” The smoothie is packed with 48 grams of protein and healthy fats sourced from chia seeds and berries.

The Post made an attempt to reach out to Hyman to obtain further information on his routine, but there was no response from him.

Hyman, in an interview with Insider, stated that exercise and a healthy diet that includes plant foods and healthy fats are the most crucial things in life. According to him, no amount of supplements can replace the benefits of these two components.

Hyman’s morning routine is highly precise, and it is endorsed by many members of the medical community. Cold plunging, as noted by Everyday Health, has many benefits, including increasing circulation, alleviating pain, and improving one’s mood. Healthline suggests that alternating between hot and cold water can also help to decrease swelling.

According to the Centers for Disease Control and Prevention, exercise has been shown to reduce the risk of common cancers, such as breast, bladder, and kidney cancers, as well as improve heart health. Meanwhile, the Mayo Clinic reports that meditation can decrease stress and enhance the quality of sleep.

As per Hyman’s statements, a combination of exercise, a healthy diet that includes plant foods and healthy fats, cold plunging, and meditation is crucial for optimal health. Many medical professionals have endorsed his morning routine, which includes a 30-minute strength-training session, a cold plunge, and a breakfast smoothie packed with chia seeds and berries.


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